Lips take a lot of abuse, but they lack the protection that the rest of our skin enjoys. They have no oil or sweat glands, and they’re constantly exposed to irritants: the tip of the tongue, our food and drinks, environmental pollutants, the weather — the list goes on and on.
Our mouths need just as much care as the rest of our skin — if not more — but despite everything they do for us, our lips are often overlooked or downright neglected. Keep reading to find out how to fight off some of the most common lip problems and put forth a perfect pout.
When it comes to our lips, we’re our own worst enemy. A lot of our habits can lead to lip dryness, soreness and irritation.
Licking your lips feels great. It cools them down — but it also makes your problem much worse. Your saliva evaporates quickly, leaving them drier than before, and the enzymes that help your saliva clean your mouth and digest food are much too harsh for your lips.
Your lips are dependent on a steady intake of vitamins and minerals, so stick to healthy, nutrient-dense foods like fresh fruits and vegetables. Vitamins B and E are especially important for healthy lips and skin.
Look for a product with a base of beeswax, petroleum jelly or paraffin. These seal in moisture and won’t evaporate as quickly as thinner balms or glosses. For extremely irritated lips, aloe vera is a good ingredient. This plant’s soothing properties are often used to heal sensitive sunburns, and it’s also safe to ingest. Sunscreen is also crucial, even in winter.
Using a gentle exfoliator, scrub your lips once a week and apply a lip balm before going to bed. Also, to avoid the discoloring of lips, Dont wear lipstick or gloss atleast two to three days a week so the skin can breathe.